BOSU/Disc

image of people working out on bosu equipment.

A great way to both work on strengthening the core muscles that wrap around your waist and support your spine and improve your balance and coordination is with a new workout tool called a BOSU which stands for "both sides up." On one side it is a half of a balance ball on the other side it is a flat surface.

This is a great tool that allows you to complete a variety of different workouts. Inflatable discs or foam pads are another type of workout tool to exercise your nervous system and improve your balance and coordination. This is a great way to reduce your risk of injury as you age. Many age-related injuries are due to falls because of poor balance and coordination.

Locations

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Office Hours

Our Regular Schedule

Monday:

12:00pm

7:00pm

Tuesday:

7:00am

4:00pm

Wednesday:

12:00pm

7:00pm

Thursday:

7:00am

4:00pm

Friday:

7:00am

4:00pm

Saturday:

Closed

Closed

Sunday:

Closed

Closed

Testimonial

Review By Our Satisfied Patient

  • "I love this place and Dr Wong is very professional and knowledgeable. He treats all your ailments and makes your pain or tightness go away. I highly recommend this place for all your chiropractic needs. A lot of my other friends come here too and we all keep going back."